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YWG90
Journal
16 Mar 14
YWG90's Journal, 16 March 2014
YWG90's Profile
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Weigh In record (no journal entry) for 16 March 2014
153.6 lb
Lost so far:
1.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2014:
270 kcal
Fat: 5.50g | Prot: 26.00g | Carb: 29.00g.
Dinner:
Bimbo Toasted Bread Original, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate.
more...
1697 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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