Weigh In record (no journal entry) for 16 March 2014
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139.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1553 kcal
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Fat: 37.74g | Prot: 43.59g | Carb: 267.24g.
Breakfast: Marmelade, Alpro Sojajoghurt, Äpfel, Mandarine, Mangos, Mischkornbrot. Lunch: Käsekuchen mit Früchten, Lauch, Karotten, Zucchini, REWE Getrocknete Tomaten, Champignons, Gemischter Salat mit Dressing, Strauchtomaten, Polenta (Gekocht). Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: BioBio Soja-Drink Natur, Kaffee. more...
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2007 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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