Weigh In record (no journal entry) for 03 September 2021
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162.5 lb
Lost so far: 15.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1095 kcal
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Fat: 43.91g | Prot: 46.71g | Carb: 127.97g.
Breakfast: Jif Natural Creamy Peanut Butter, Ozery Bakery One Bun, Safeway Orange Juice. Lunch: Campbell's Condensed Tomato Soup, Butter , Kraft Velveeta Cheese Slices, Wonder Classic White Sandwich Bread. Dinner: Nabisco Premium Saltine Crackers Original, Shrimp Salad. more...
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losing 3.5 lb a week
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