roblain2030's Journal, 16 March 2014

201.0 lb Lost so far: 1.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

2306 kcal

Fat: 80.38g | Prot: 63.08g | Carb: 272.95g.   Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle). Lunch: Freshly Squeezed Grapefruit Juice, Panera Bread Creamy Tomato Soup. Dinner: Simply Orange Simply Lemonade, Beef, Wahoo's Fish Taco Brown Rice and Black Beans. Snacks/Other: Bacardi Gold Rum, Planters Honey Roasted Mixed Nuts. more...

4399 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...