Weigh In record (no journal entry) for 03 September 2021
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1172 kcal
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Fat: 95.41g | Prot: 67.84g | Carb: 7.89g.
Breakfast: Nutiva MCT Oil, Purity Farms Organic Ghee Clarified Butter, Butter, Kroger Eggs (Large), Bacon. Dinner: Chicken Thigh, Avocado Vegetable Oil, Mushrooms, Bacon, Asparagus, Jennie-O Ground Turkey 93/7. Snacks/Other: Dairyland Whipping Cream 33%, Wonderful Roasted & Salted Pistachios in Shells, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 28.0 lb a week
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