Weigh In record (no journal entry) for 03 September 2021
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240.4 lb
Lost so far: 34.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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2030 kcal
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Fat: 73.53g | Prot: 112.66g | Carb: 237.40g.
Breakfast: Aunt Jemima Lite Syrup, Egg White, Gatorade Thirst Quencher Fruit Punch (20 oz), Butter, White Bread. Lunch: Firehouse Subs Hook & Ladder Sub (Medium). Dinner: Great Value Sliced Sharp Cheddar Cheese, Marketside French Brioche Buns, Chicken Breast. Snacks/Other: Dannon Light & Fit Yogurt - Key Lime, Bananas, Musselman's Natural Unsweetened Apple Sauce. more...
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3859 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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