Weigh In record (no journal entry) for 03 September 2021
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149.7 lb
Lost so far: 14.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1706 kcal
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Fat: 51.46g | Prot: 101.72g | Carb: 215.68g.
Breakfast: Kerasma Wafer Rolls, Mehadrin Dates, Chaussee Aux Moines Сыр, Dom Reserve Smoked Salmon, Food For Life Ezekiel Bread, Авокадо. Lunch: Сушеный Инжир, Масло Авокадо, Чеснок, Капустный салат 🥬, Рис, Скумбрия. Dinner: Silk True Almond Unsweetened, Western Pressed Dry Cottage Cheese, Ежевика, Голубика, Мёд, Вафли 🧇. Snacks/Other: Нектарин. more...
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gaining 3.1 lb a week
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