Weigh In record (no journal entry) for 03 September 2021
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290.6 lb
Lost so far: 23.3 lb.
Still to go: 90.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1455 kcal
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Fat: 67.83g | Prot: 70.29g | Carb: 144.94g.
Lunch: Kraft American Cheese Slice, Salami. Dinner: Las Fortunitas Corn Tortilla Chips, Guacamole with Tomatoes, Daisy Sour Cream, Uncle Ben's Pinto Beans & Rice Mexican Style, Chipotle Mexican Grill Steak Soft Tacos. more...
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losing 4.2 lb a week
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