Weigh In record (no journal entry) for 16 March 2014
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137.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1637 kcal
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Fat: 73.08g | Prot: 54.12g | Carb: 164.91g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Cooked Red Cabbage, Vanilla Ice Creams, Chocolate Cheesecake, Toby Carvery Cauliflower Cheese, Paxo Sage and Onion Stuffing, Roasted Potato, Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: Gin and Tonic, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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1781 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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