Weigh In record (no journal entry) for 03 September 2021
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147.2 lb
Lost so far: 37.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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753 kcal
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Fat: 38.50g | Prot: 20.00g | Carb: 86.89g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Black Tea. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
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gaining 2.8 lb a week
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