Weigh In record (no journal entry) for 03 September 2021
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167.0 lb
Lost so far: 31.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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570 kcal
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Fat: 13.50g | Prot: 49.00g | Carb: 69.00g.
Breakfast: Great Value 2% Reduced Fat Milk, Optavia Red Berry Crunchy O's Cereal. Lunch: Optavia Red Berry Crunchy O's Cereal. Dinner: Great Value 2% Reduced Fat Milk, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . more...
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gaining 28.0 lb a week
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