dheimer's Journal, 21 June 2007

Whew! I was afraid I would NEVER get past 195!

I added 50% onto my cardio workout today and yesterday hit the weights harder.

194.0 lb Lost so far: 11.0 lb. Still to go: 9.0 lb. Diet followed 100%.

losing 7.0 lb a week

Comments

Congratulation!!!What kind of work out do you do?

22 Jun 07 by member: SMALLVILLE

Good job breaking through that plateau!

22 Jun 07 by member: Herbie


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dheimer's weight history