hippie chippie's Journal, 16 March 2014

228.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 31.22g | Prot: 44.87g | Carb: 175.42g.   Breakfast: Fiber One Bran Cereal, Silk Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal, Food Club Whole Unsweetened Blueberries. Lunch: Casa Sanchez Thin & Light Tortilla Chips, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lundberg Organic Brown Rice Pasta, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

5243 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...