fquevedo1's Journal, 03 September 2021

207.0 lb Lost so far: 41.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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823 kcal

Fat: 39.59g | Prot: 66.54g | Carb: 50.67g.   Lunch: Mandarinas, Buñuelos de Manzana, Pescado Frito. Dinner: Masas Finas, Brócoli (Lanzas, Congeladas), Salmón al Horno o a la Parrilla. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...