Weigh In record (no journal entry) for 03 September 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1942 kcal
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Fat: 87.38g | Prot: 94.83g | Carb: 187.38g.
Breakfast: Dunkin' Donuts Bacon Topped Avocado Toast. Lunch: Freshly Fit Oven-Baked Chicken Florentine. Dinner: Haagen-Dazs Vanilla Ice Cream, Shumai Dumpling, Vegetable Tempura, Simply Balanced Boneless Skinless Chicken Breast Portions, Costco Shrimp Tempura, White Rice. Snacks/Other: Tropicana 100% Apple Juice (12 oz). more...
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losing 10.5 lb a week
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