luciacoelhoxx's Journal, 16 March 2014

180.1 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 50.26g | Prot: 85.27g | Carb: 188.91g.   Breakfast: Philadelphia Light Cream Cheese, Carr's Table Water Biscuits, McVitie's Light Digestive Biscuits, Tesco Skimmed Milk, Semi-Skimmed Milk, McVitie's Rich Tea Biscuits, Rachel's Organic Low Fat Vanilla Yoghurt. Lunch: Pret A Manger Maldon Sea Salt Crisps, Pret A Manger Chicken Raita Salad Wrap, Pret A Manger Flat White (Regular). Dinner: Olive Oil, Spaghetti, Turkey Breast Meat. Snacks/Other: Warburtons Sandwich Thins, Leerdammer Lightlife, Tesco Wafer Thin Ham, Warburtons Sandwich Thins, Leerdammer Lightlife, Tesco Wafer Thin Ham. more...

1990 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...