Weigh In record (no journal entry) for 03 September 2021
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1330 kcal
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Fat: 69.82g | Prot: 111.96g | Carb: 53.12g.
Breakfast: Continente Fiambre da Perna Extra (Fatias Finíssimas), St. Dalfour Doce de Morango, Pachamama Pão Paleo Low Carb, Agros Queijo Flamengo Fatias Light, Ovo, Café (Infusão). Lunch: Regina Chocolate Preto 85%, Azeite Extra-Virgem, Auchan Feijao Verde Extra Fino, Carne de Peru (Cozido, Assado). Dinner: Azeitonas Verdes, Heinz Maionese, Regina Chocolate Preto 85%, Ovo, Pitéu Ventresca de Atum em Azeite. Snacks/Other: Pão de banana fit. more...
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losing 0.8 lb a week
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