Weigh In record (no journal entry) for 03 September 2021
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192.8 lb
Lost so far: 37.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1301 kcal
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Fat: 51.02g | Prot: 143.43g | Carb: 83.82g.
Breakfast: Spinach, Wal-Mart Boneless Skinless Chicken Breast, Fried Egg . Lunch: Bananas , Muscle Milk Pro Series 50 Knockout Chocolate, 365 Berry Medley. Snacks/Other: Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (80% Lean / 20% Fat) . more...
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losing 7.0 lb a week
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