Weigh In record (no journal entry) for 03 September 2021
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120.6 lb
Lost so far: 3.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1500 kcal
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Fat: 62.22g | Prot: 66.35g | Carb: 173.88g.
Breakfast: Oats, Carrots, Honey , Raisins, Orange Juice , Kesella Naturell Lätt. Lunch: Beetroot pesto, Sevan Hummus, Cherry Tomatoes, Kale , Garant Quinoa Tricolore, Hälsans Kök Filet Pieces, Sesame Oil, Cooked Young Green Onion (from Fresh). Dinner: ICA Basic Mozzarella, Arla Ost, Mushrooms, Butter , Garant Lätt Creme Fraiche, Pita Bread. Snacks/Other: Philadelphia Light, Orange Juice , Peanut Butter, Jam Preserves, Arla Ost, Pita Bread, China puddin. more...
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steady weight
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