Weigh In record (no journal entry) for 01 September 2021
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199.1 lb
Lost so far: 10.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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889 kcal
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Fat: 26.28g | Prot: 84.62g | Carb: 51.46g.
Breakfast: Alpro Kokosnussmilch ohne Zucker, Bodymed Hepafast Pulver, Alpro Soyamilch ohne Zucker. Lunch: Gut & Günstig Körniger Frischkäse, Bodymed Hepafast Pulver, Alpro Kokosnussmilch ohne Zucker, Alpro Soyamilch ohne Zucker, Bonduelle Erbsen mit Möhrchen Feinste Auslese. Dinner: Bodymed Hepafast Pulver, Alpro Soyamilch ohne Zucker, Alpro Kokosnussmilch ohne Zucker, Ochsenherztomate, Alnatura Quinoa (Gekocht), REWE Beste Wahl Braune Champignons. more...
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gaining 0.1 lb a week
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