r2dinho's Journal, 16 March 2014

180.3 lb Lost so far: 49.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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868 kcal

Fat: 16.87g | Prot: 54.08g | Carb: 127.71g.   Breakfast: Paulista Iogurte Natural Desnatado. Lunch: Alface de Folha Verde, Banana Prata, Nutry Barra de Cereal Light Aveia, Banana e Mel, Mexerica, Nestlé Negresco, Aurora Suco de Uva Integral, Carrefour Filet Saint Peter. Dinner: Banana Prata. more...

2995 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...