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Holandita
Journal
16 Mar 14
Holandita's Journal, 16 March 2014
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Weigh In record (no journal entry) for 16 March 2014
133.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2014:
1633 kcal
Fat: 66.21g | Prot: 83.51g | Carb: 179.36g.
Breakfast:
Bananas, SportPharma Whey Protein Powder, Milk (2% Lowfat with Added Vitamin A).
Lunch:
14" Pepperoni Pizza.
Dinner:
Brownie, Nature's Original Vegetable Chips, Frankfurter or Hot Dog on Bun.
more...
2652 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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