Weigh In record (no journal entry) for 08 March 2011
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1345 kcal
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Fat: 35.69g | Prot: 127.20g | Carb: 136.41g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: cheddar cheese, chicken breast, mixed greens. Dinner: turkey and ham subway. Snacks/Other: pace salsa, white tuna, Chocolate Miniatures, Aunt Lucy's Iced Tea, presidents choice peanut butter, Apple, sugar free syrup starbucks, lactose free milk. more...
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2764 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 5 hours, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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