Weigh In record (no journal entry) for 03 September 2021
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101.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1215 kcal
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Fat: 67.37g | Prot: 59.70g | Carb: 98.02g.
Breakfast: Burch Karabuğday Patlağı , Salatalık (Soyulmuş), Fındık, Badem, Peyman Çiğ Kaju Fıstığı, Otlu Peynir, Domatesler, Yeşil Acı Biber, Yumurta. Lunch: Yeni tarif. Dinner: Hun Tahin, Üzüm, Armut, Muz, Sütaş Süzme Yoğurt , Burch Yulaf Ezmesi. more...
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losing 0.5 lb a week
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