kevinrknight's Journal, 27 April 2010

Weigh In record (no journal entry) for 27 April 2010
260.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2010:
2558 kcal Fat: 122.65g | Prot: 127.87g | Carb: 241.95g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Light & Crispy Blueberry Cereal Bars, Thinly Sliced Turkey Breast, Sausage McMuffin. Lunch: Taco Sauce, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Unsweetened Iced Tea (16 oz), Nacho Cheese Dip, Refried Beans with Cheese, Enchilada with Cheese and Beef, Soft Taco - Beef. Dinner: potato wedges, Breaded Chicken Breast Tenderloins. more...
3263 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...

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