Weigh In record (no journal entry) for 16 March 2014
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220.4 lb
Lost so far: 44.2 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1164 kcal
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Fat: 56.73g | Prot: 65.98g | Carb: 97.15g.
Breakfast: Coffee. Dinner: Quesadilla with Poultry and Cheese, Burrito with Chicken, Beans and Cheese. Snacks/Other: Honeydew Melons. more...
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losing 4.2 lb a week
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