Omarpal's Journal, 15 March 2014

221.0 lb Lost so far: 43.6 lb.    Still to go: 51.0 lb.    Diet followed poorly.

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2244 kcal

Fat: 36.43g | Prot: 48.93g | Carb: 170.28g.   Lunch: Tropicana Trop50 Orange Juice No Pulp, Kirkland Signature Nature's Three Berries, Banana. Dinner: Red Table Wine, Meatless Lasagna. Snacks/Other: Fazoli's Pepperoni Pizza Slice, Vodka, Dewar's Scotch. more...

3231 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...