Weigh In record (no journal entry) for 03 September 2021
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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652 kcal
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Fat: 27.29g | Prot: 24.70g | Carb: 74.84g.
Dinner: Ekmecik Kepekli Ekmek, Çoban Salatası, Dost Yarım Yağlı Yoğurt, Duru Şehriyeli Pilavlık Bulgur, Yeşil Mercimek Çorbası. Snacks/Other: Çerezya Çiğ Fındık, Nescafe Sade, Hindistan Cevizi Yağı. more...
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losing 9.3 lb a week
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