Weigh In record (no journal entry) for 16 March 2014
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171.8 lb
Lost so far: 23.2 lb.
Still to go: 31.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 March 2014:
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553 kcal
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Fat: 15.52g | Prot: 56.63g | Carb: 51.04g.
Breakfast: Boiled Egg, Strawberries. Lunch: Stater Bros. Balsamic Dressing Salad Spray, Mixed Salad Greens. Dinner: Tomatoes, Strawberries, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Apples, Boiled Egg, Oranges. more...
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gaining 0.4 lb a week
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