Weigh In record (no journal entry) for 16 March 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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2351 kcal
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Fat: 103.02g | Prot: 108.75g | Carb: 142.68g.
Breakfast: Carnation Instant Breakfast Essentials - Dark Chocolate, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Carnation Instant Breakfast Essentials Complete Nutritional Drink (Packet). Dinner: Planters Trail Mix Nuts, Seeds & Raisins, Chocolate Chips, Trader Joe's Premium Black Angus Beef Flank Steak, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Added in Cooking), Caesar Salad with Romaine, Dewar's Scotch, Jim Beam Bourbon, Red Table Wine . more...
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2378 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 1 hour, Sitting - 14 hours. more...
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steady weight
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