shawnee87's Journal, 16 March 2014

231.6 lb Lost so far: 14.6 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 35.82g | Prot: 71.51g | Carb: 163.75g.   Breakfast: Grapes, Dole Bananas. Lunch: Chicken Breast. Dinner: Baked Potato (Peel Not Eaten), Manchu Wok General Tso's Chicken. Snacks/Other: Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar. more...

2901 kcal

Activities & Exercise: Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...