Weigh In record (no journal entry) for 03 September 2021
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144.7 lb
Lost so far: 70.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1263 kcal
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Fat: 38.59g | Prot: 39.12g | Carb: 195.37g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Carrot Muffin, Innocent Blueberries, Peaches & Apples, Blueberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Vegetable Curry, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Express Vegetable Pilau Rice, Turkey Breast Meat. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Sweet Freedom Choc Shot, Tetley Peppermint Tea. more...
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steady weight
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