Weigh In record (no journal entry) for 16 March 2014
|
173.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2014:
|
1241 kcal
|
Fat: 41.22g | Prot: 113.75g | Carb: 114.96g.
Breakfast: Banana, Chobani 0% Plain Greek Yogurt, Hormel Foods Natural Choice Rotisserie Style Deli Chicken Breast (Hormel Foods). Lunch: Daily Chef Cottage Cheese, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: America's Choice Bacon Thick Sliced, Hannaford Asparagus Spears, Taylor Farms Organic Baby Kale Medley, Kirklamd Hake Loin (fish). Snacks/Other: Great Value Mixed Nuts, 2% Reduced Fat Chocolate Milk. more...
|
|
2530 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|