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Thai late evening with that damn rice
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354.7 lb
Lost so far: 47.0 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1633 kcal
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Fat: 69.45g | Prot: 140.66g | Carb: 119.64g.
Breakfast: Bananas, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Dinner: Avocados , Ricotta Cheese, Woolworths Skinless Chicken Breast Fillets, Mushrooms, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Butter . Snacks/Other: Bakers Ginger Biscuits, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
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gaining 18.5 lb a week
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