Weigh In record (no journal entry) for 16 March 2014
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212.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1655 kcal
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Fat: 119.63g | Prot: 105.78g | Carb: 53.16g.
Breakfast: Valued Naturals Dried Pitted Dates, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Sweet Ground Italian Sausage, Publix Lean Ground Turkey Breast, Egg. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Stash Decaf Chai Spice Tea, Dole Spring Mix Salad, Bertolli Extra Virgin Olive Oil, Hard-Boiled Egg, Giant Eagle Cherry Tomatoes, Giant Food Fresh Salsa. Dinner: Kroger Sweet Ground Italian Sausage, Ground Beef (90% Lean / 10% Fat), Chicken Broth Soup (Low Sodium, Canned), paleo almond thin crackers, Roasted Unsalted Cashew Nuts, Pecan Nuts. more...
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losing 4.2 lb a week
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