Weigh In record (no journal entry) for 03 September 2021
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222.9 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1492 kcal
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Fat: 109.04g | Prot: 92.74g | Carb: 34.57g.
Breakfast: Woolworths Tangy Mayonnaise, Cucumber (with Peel), Boiled Egg. Dinner: Green Tea, Pick n Pay Beef Burger, Fried Egg. Snacks/Other: Clover Gouda Cheese, Flora Vegan 60% Fat Spread, Green Tea, Ciabatta, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Droewors, Jacobs Instant Coffee, PnP Full Cream Milk Long Life UHT. more...
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losing 0.8 lb a week
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