Weigh In record (no journal entry) for 16 March 2014
|
171.1 lb
Lost so far: 15.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2014:
|
1989 kcal
|
Fat: 82.98g | Prot: 81.41g | Carb: 244.49g.
Breakfast: Banana, Coffee with Milk and Sugar, Wimpy Mega Breakfast. Lunch: Egg (Whole), Banana. Dinner: Mixed Vegetables (Frozen), Corn on The Cob with Butter, White Potatoes (Flesh and Skin), Green Tea, Freshpak Rooibos. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatfalooski's weight history
|