Weigh In record (no journal entry) for 08 March 2011
|
130.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
1839 kcal
|
Fat: 44.21g | Prot: 100.27g | Carb: 287.56g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce, Light Fat Free Pineapple Upsidedown Cake Yogurt. Lunch: Navels Oranges, Country Herb Chicken. Dinner: Apple Fries, Tendergrill Chicken Sandwich. Snacks/Other: Greek Yogurt - Vanilla, Organic Oats & Honey Granola Cereal, Craisins, Dried Pitted Prunes, Nuggets. more...
|
|
2596 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 2 minutes, Sitting - 4 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 1 hour and 18 minutes, Standing - 55 minutes, Housework - 1 hour and 45 minutes. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|