Weigh In record (no journal entry) for 03 September 2021
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196.4 lb
Lost so far: 45.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1208 kcal
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Fat: 40.25g | Prot: 87.62g | Carb: 117.21g.
Breakfast: Future Life High Protein, Canderel Stick. Lunch: Mayonnaise, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Future Life High Protein Ancient Grain Brown Bread. Dinner: Carrots, Mushrooms, KOO Tomato Paste, Checkers Tomato and Onion Mix, Onions, Minced Beef, Simple Truth Cauliflower Noodles. Snacks/Other: Woolworths Cashew Nut Butter, Vital Corn Cakes. more...
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losing 2.3 lb a week
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