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Total: 158.0
Fat: 36.8%
Water: 40.2%
Muscle: 31.2%
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163.2 lb
Lost so far: 12.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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834 kcal
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Fat: 21.98g | Prot: 32.30g | Carb: 70.93g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Imitation Crabmeat, Portabella Mushrooms, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Totino's Chicken Parmesan Rolls, Red Onions, Crab Rangoon. Snacks/Other: Yellow Tail Merlot, Yellow Tail Merlot. more...
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2176 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 2 hours, Sleeping - 12 hours, Resting - 3 hours and 30 minutes. more...
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losing 4.2 lb a week
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