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My doctor said to loose 5 lbs, no sugar, dessert or candy on 1/24. I weighed myself and am down 8 lbs. Yeah me!!!!!! My clothes fit a bit loser and my face looks a bit thinner. Again... Yeah me!!! I am feeling better. Trying to eat more fruits and veggies. Not always succeeding. There have been a few meals that have been skipped. Mostly because of being too busy at work. But sometimes because I am lazy. But for the most part, I have improved greatly. I go back to see my doctor in April. I am curious to see how my blood sugar levels are doing. All in all - doing well.
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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478 kcal
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Fat: 11.75g | Prot: 34.80g | Carb: 61.31g.
Breakfast: steel cut oats, almond milk, Coffee, Water. Lunch: water, zucchini, chicken. Snacks/Other: pear, strawberries. more...
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losing 1.8 lb a week
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