Weigh In record (no journal entry) for 08 March 2011
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139.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2453 kcal
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Fat: 80.32g | Prot: 58.41g | Carb: 343.35g.
Breakfast: Chocolate Kreme Filled Donut, 2% Fat Milk, Crunchy Nut cerealb(Kellogg's), Amaretto Creamer. Lunch: Light & Fit Yogurt - Toasted Coconut Vanilla, Deli Thin Sliced Oven Roasted Chicken Breast, Triscuit Cracked Pepper & Olive Oil Crackers, Turkey Pepperoni. Dinner: Chocolate Coconut Cake Donut, Original Syrup, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Chocolate Chip Waffles. Snacks/Other: Light Beer, Tortilla Triangles, Slow Churned Light Cookie Dough Ice Cream. more...
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2462 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 9 hours, Resting - 2 hours, Sleeping - 8 hours, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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