Weigh In record (no journal entry) for 02 September 2021
|
178.0 lb
Lost so far: 37.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2021:
|
2101 kcal
|
Fat: 79.37g | Prot: 137.35g | Carb: 205.26g.
Breakfast: Bob Evans Sausage Breakfast Patty, Sour Dough Bread, Egg. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Value). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Nutricost Whey Protein Isolate, Air Popped Popcorn, Mountain Dew KickStart Orange Citrus. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncomba's weight history
|