Weigh In record (no journal entry) for 02 September 2021
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181.2 lb
Lost so far: 20.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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2852 kcal
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Fat: 107.85g | Prot: 131.38g | Carb: 341.45g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 魚蛋, 滷蛋, 肉羹麵. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 蛋黃醬/美乃滋（不含膽固醇）, 甜不辣, 糖漿, 豆花, 花生. more...
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gaining 20.1 lb a week
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