Weigh In record (no journal entry) for 08 March 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2893 kcal
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Fat: 105.00g | Prot: 138.39g | Carb: 382.51g.
Breakfast: Water, Chicken Breast, Green Snap Beans (Frozen). Lunch: Water, Spinach Salad. Dinner: Water, Chili with Beans (Canned), White Rice (Long-Grain). Snacks/Other: Trail Mix, Bananas, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Water, Tuna in Water (Canned), Apples, Latte with Sugar, Bananas. more...
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2883 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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