Weigh In record (no journal entry) for 03 September 2021
|
108.7 lb
Lost so far: 4.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2021:
|
1067 kcal
|
Fat: 34.60g | Prot: 81.16g | Carb: 118.34g.
Breakfast: 천도복숭아, 호두, 요즘 그릭요거트, 푸룬, 아오리사과. Lunch: 맥반석 구운계란, 참기름, 오뚜기 비빔장, 천사채, 양배추, 상추, 쌈무, 유동 골뱅이. Dinner: YOZM 그릭요거트, 천도복숭아, 무말랭이무침, 상추, 요리하다 닭가슴살 허브갈릭, 계란장조림. Snacks/Other: 진미채볶음. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
STAROOO(팻스타)'s weight history
|