Weigh In record (no journal entry) for 16 March 2014
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1598 kcal
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Fat: 63.12g | Prot: 152.17g | Carb: 115.01g.
Breakfast: Wegmans Lite Wheat Bread, Fried Egg without Fat, Fried Egg without Fat, Turkey Bacon, Turkey Bacon, Turkey Bacon. Lunch: Chicken Gizzard (Simmered, Cooked). Dinner: Salted Whipped Butter Tub, Dig Inn Roasted Brussel Sprouts, Russet Potatoes (Flesh and Skin), Pork Loin (Tenderloin), Pork Loin (Tenderloin), Pork Loin (Tenderloin). Snacks/Other: Nestle Chocolate Chip Cookie Dough, Driscoll's Strawberries, Dannon Light & Fit Greek - Strawberry. more...
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losing 4.0 lb a week
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