Weigh In record (no journal entry) for 02 September 2021
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239.3 lb
Lost so far: 0 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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630 kcal
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Fat: 20.46g | Prot: 42.85g | Carb: 69.13g.
Breakfast: Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Cheese. Lunch: Smucker's Red Raspberry Jam, Peanut Butter, Rye Bread. Dinner: Cottage Cheese (Nonfat) , Rice Crisps Cereal . more...
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losing 0.7 lb a week
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