Weigh In record (no journal entry) for 16 March 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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502 kcal
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Fat: 26.14g | Prot: 39.52g | Carb: 26.28g.
Breakfast: Coffee, Granulated Sugar , 1% Fat Milk, Butterball Everyday Turkey Bacon. Lunch: Tuna Fish Salad . Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Strawberries, Hummus, Baby Carrots. more...
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losing 1.8 lb a week
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