Weigh In record (no journal entry) for 16 March 2014
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2014:
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478 kcal
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Fat: 15.39g | Prot: 63.62g | Carb: 11.84g.
Lunch: Roma Tomatoes, Beef Steak (Lean Only Eaten). Dinner: Green String Beans, Beef Steak (Lean Only Eaten). more...
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gaining 1.4 lb a week
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bluesgent's weight history
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